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onsdag 26 februari – marklyft

Main – WOD

Uppvärmning/Teknik

Warm-up (No Measure)

Weightlifting

Deadlift (3-3-3)

Bent Over Row (6-6-6)

Biceps curls (6-6-6)

Gymnastics

hängande benlyft (3 x max )

Dela detta inlägg!