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Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: marklyft

Weightlifting

Deadlift (5-5-5-5)

Metcon

Metcon (Time)

For time 7 varv av
7 KB thruster 24/16
7 Burpees
7 Push-Ups
7 Pull-Ups/ring row

Time Cap: 15 min