CrossFit Holistic – WOD
Warm-up
KB windmill (5×5 /arm)
Weightlifting
Push Press (10×2)
Metcon
Metcon (AMRAP – Reps)
1 min on 1 min off
1. Shoulder to over head
2. Burpees over the bar
3. Hangpower cleans
vila 3 min
x3 Varv
1 min on 1 min off
1. Shoulder to over head
2. Burpees over the bar
3. Hangpower cleans
vila 3 min
x3 Varv