CrossFit Holistic – WOD

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Warm-up

KB windmill (5×5 /arm)

Weightlifting

Push Press (10×2)

Metcon

Metcon (AMRAP – Reps)

1 min on 1 min off

1. Shoulder to over head

2. Burpees over the bar

3. Hangpower cleans

vila 3 min

x3 Varv