CrossFit Holistic – WOD

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Warm-up

Weightlifting

Bench Press (5×10)

Push-ups (3x Max )

2 min Vila mellan set

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

50 Split Squat Jumps

25 KB Swings 24/16

10 Burpees