CrossFit Holistic – WOD
Warm-up
Weightlifting
Bench Press (5×10)
Push-ups (3x Max )
2 min Vila mellan set
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
50 Split Squat Jumps
25 KB Swings 24/16
10 Burpees
2 min Vila mellan set
8 min AMRAP
50 Split Squat Jumps
25 KB Swings 24/16
10 Burpees