CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (4 x 8)

Metcon

Metcon (AMRAP – Reps)

20 min EMOM

1. 50s Bike Erg

2. 50s Hollow Hold

3. 50s KB Hang snatch

4. 50s Russian Twist

5. 50s Ski Erg