CrossFit Holistic – WOD

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Warm-up

Turkish Get Up (6 min)

Weightlifting

Shoulder Press (4×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP x2 Vila 4 min mellan

5 Box jumps

10 Deadlifts 80/50

15 KB Swings 24/16