CrossFit Holistic – WOD

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Metcon (AMRAP – Reps)

OTM x 42

1. 8-16 Power Cleans 40/30 kg

2. 40 s Double/Single unders

3. 8-16 Thrusters 40/30 kg

4. 8-16 Burpees over bar

5. Max Cal Valfri maskin

6. Rest