CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (8×3)

On the minute

10 min 40/20

1. DB Hang clusters alternerande hand

2. Squat jumps

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

2 Squat cleans (85% av 1RM)

20 KB Swings 28/20