CrossFit Holistic – WOD
Warm-up
Weightlifting
Front Squat (8×3)
On the minute
10 min 40/20
1. DB Hang clusters alternerande hand
2. Squat jumps
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
2 Squat cleans (85% av 1RM)
20 KB Swings 28/20
10 min 40/20
1. DB Hang clusters alternerande hand
2. Squat jumps
8 min AMRAP
2 Squat cleans (85% av 1RM)
20 KB Swings 28/20