CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front rack lunge w KB (5×8/ ben)

Metcon

Metcon (AMRAP – Reps)

4min AMRAP X3

Vila 2 min mellan

Cash in varje AMRAP:

10 Burpees to target

Then AMRAP resterande:

8 Deadlifts 70/50

16 Abmat situps

24 Split Squat jumps