CrossFit Holistic – WOD
Warm-up
Weightlifting
Front rack lunge w KB (5×8/ ben)
Metcon
Metcon (AMRAP – Reps)
4min AMRAP X3
Vila 2 min mellan
Cash in varje AMRAP:
10 Burpees to target
Then AMRAP resterande:
8 Deadlifts 70/50
16 Abmat situps
24 Split Squat jumps