CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP (Warm-up tempo)

30 Airsquats

10 Hollow Rocks

10 Archrocks

5 Candle stick rolls

Metcon (Weight)

5×5 Strikta pullups

5×5 Strikta ringdips

Accessory

2 min Plankan x2

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