CrossFit Holistic – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP (Warm-up tempo)
30 Airsquats
10 Hollow Rocks
10 Archrocks
5 Candle stick rolls
Metcon (Weight)
5×5 Strikta pullups
5×5 Strikta ringdips
Accessory
2 min Plankan x2
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