CrossFit Holistic – WOD
Uppvärmning/Teknik
(No Measure)
Teknik: split jerk (skalning push press)
Weightlifting
Split Jerk (3-3-3-3)
Metcon
Metcon (4 Rounds for reps)
4×3 min med 90 sek vila mellan varv
10 x Wall ball 10/6
10 x Ball slam
10 x Half moons med boll (https://www.youtube.com/watch?v=pXpfj8db8FI)