CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: split jerk (skalning push press)

Weightlifting

Split Jerk (3-3-3-3)

Metcon

Metcon (4 Rounds for reps)

4×3 min med 90 sek vila mellan varv

10 x Wall ball 10/6

10 x Ball slam

10 x Half moons med boll (https://www.youtube.com/watch?v=pXpfj8db8FI)