CrossFit Holistic – WOD

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Warm-up

KB windmill

Weightlifting

Push Press (3×20)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP x4 vila 2 min mellan

1,2,3,4,5,6….

Burpee box jump

Power clean 40/30

Rx+ 50/35