CrossFit Holistic – WOD

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Warm-up

Gymnastics

A: 5×5 Strikta Pullups

B: 3×20-40s Top ring hold

Metcon (Time)

AMRAP 12 min

50-40-30-20-10

Airsquats

Pushups

Vila 4 min

AMRAP 10 min

100-75-50-25

DU / Singelunders

25-20-15-10

KB Swings 24/16

Rx+ 28/20