CrossFit Holistic – WOD

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Warm-up

Tall clean (5×5)

Weightlifting

Squat clean + Frontsquat + Squat clean (5 set av Komplexet 1+3+1)

Metcon

Metcon (Time)

For time:

1-10

Squat cleans 60/40

100m Löp efter varje siffra

Rx+ 70/50