CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP x 6

Vila 2 min mellan

(Alternera A, B och C)

A) 30 DU / Singel unders

20 DB Snatch 22,5/15

10 One arm DB Thrusters

B) 20 DB Hang Clean and jerks

10 Toes to bar / Knee raises

C) 20 One arm DB OH step back lunge

10 One arm Devilspress