CrossFit Holistic – WOD

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Warm-up

KB windmill (3×3/ arm)

Weightlifting

One Arm KB press (5×5 /arm )

Sittandes på bänk

Accessory

Ring support (5x 30s )

Metcon

Metcon (AMRAP – Reps)

6 min AMRAP

1,2,3,4,5….

Box jumps over

Burpees

Airsquats