CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 min x3
Vila 3
1. 20 Cal Row
10 Deadlifts 70/50
10 Barfacing burpees
2. 7 Pullups / ringrows
21 Wallballs
3. 5 Power cleans 50/35
5 Front squats
5 Shoulder to over head