Onsdag 30 Jan – Pressar CrossFit Holistic – WOD View Public Whiteboard Warm-up KB windmill (2×15 /arm) Weightlifting Metcon Push Press (8×3) Metcon (Time) 300m Rodd Sprint Vila 3-4 min mellan x4 Sprintar By Crossfit Robot|2019-01-28T18:32:25+01:00januari 29th, 2019|Wod|0 Comments Dela detta inlägg! FacebookTwitterPinterestEmail