CrossFit Holistic – WOD

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Warm-up

Gymnastics

Ring support

A: 3×20-30s Top ring hold

B: 3×20-30s Bot Ring dip hold

Metcon (No Measure)

5 Rounds :

10 Supinated ring rows https://www.youtube.com/watch?v=kxVIYrlqiJg&list=PLtzeqj0zQWd_QHAZbdKYqhYW4O3t16abN&index=28

10 Rower Pike ups https://www.youtube.com/watch?v=6O8kZDgsRmo&list=PLtzeqj0zQWd_QHAZbdKYqhYW4O3t16abN&index=39

10 Ring Pushups

Allt görs med kvalité

Metcon

Metcon (Time)

For time:

500m Skierg

(Kör I heat)