CrossFit Holistic – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
2:30 Work 60s Rest
x12
AMRAP
10 Burpee box jumps over
20 Wallballs
30 KB Swings 24/16
40 DU / Singel unders
5 Squat cleans 80% av 1RM
2:30 Work 60s Rest
x12
AMRAP
10 Burpee box jumps over
20 Wallballs
30 KB Swings 24/16
40 DU / Singel unders
5 Squat cleans 80% av 1RM