CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

2:30 Work 60s Rest

x12

AMRAP

10 Burpee box jumps over

20 Wallballs

30 KB Swings 24/16

40 DU / Singel unders

5 Squat cleans 80% av 1RM