Main – WOD
Weightlifting
Deadlift (Hitta tung 5:a sedan 3×3)
Metcon
A: Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 x wall balls
10 x long jumps
10/ben x Mt climbers
B: Metcon (AMRAP – Rounds and Reps)
2 min vila sedan
3 min AMRAP
5 x wall balls
5 x long jumps
5/ben x Mt climbers