Main – WOD

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Weightlifting

Deadlift (Hitta tung 5:a sedan 3×3)

Metcon

A: Metcon (AMRAP – Rounds and Reps)

6 min AMRAP
10 x wall balls
10 x long jumps
10/ben x Mt climbers

B: Metcon (AMRAP – Rounds and Reps)

2 min vila sedan
3 min AMRAP
5 x wall balls
5 x long jumps
5/ben x Mt climbers