CrossFit Holistic – WOD

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Warm-up

Weightlifting

Push Jerk (4 x 8)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

20 Wallballs

15 DB Snatch 20/15

10 Pushups

Vila 2 min

8 min AMRAP

10 Burpees to plate

15 DB Hang clean and jerk 20/15

20 Airsquats