CrossFit Holistic – WOD

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Warm-up

Gymnastics

Pull-ups (5xMax strict pullups)

Sikta på 8-14

Ring Dips (4×12 )

Ring support (3x30s )

(top ring hold)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 Burpee Box jumps over

8 KB Swings 24/16

8 Goblet squats 24/16

Rx+ 28/20