CrossFit Holistic – WOD
Warm-up
Weightlifting
Tall clean (10-10-10-10)
Hang Clean (5-5-5-5-5)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
Hang squat clean
Burpees over the bar
Reps, 2 cleans 2 burpees 4, 4, 6…
RX 40/30
RX+ 60/40
7 min AMRAP
Hang squat clean
Burpees over the bar
Reps, 2 cleans 2 burpees 4, 4, 6…
RX 40/30
RX+ 60/40