CrossFit Holistic – WOD

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Warm-up

Weightlifting

Tall clean (10-10-10-10)

Hang Clean (5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

Hang squat clean

Burpees over the bar

Reps, 2 cleans 2 burpees 4, 4, 6…

RX 40/30

RX+ 60/40