CrossFit Holistic – WOD
Warm-up
Weightlifting
Bear Complex (1RM av komplexet 2+2+2+2+2)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (AMRAP – Rounds)
12 min AMRAP
AMRAP Bearkomplex
Varje runda måste vara Unbroken
Rx 40/30
Rx+ 50/35