CrossFit Holistic – WOD

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Warm-up

Weightlifting

Bear Complex (1RM av komplexet 2+2+2+2+2)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (AMRAP – Rounds)

12 min AMRAP

AMRAP Bearkomplex

Varje runda måste vara Unbroken

Rx 40/30

Rx+ 50/35