CrossFit Holistic – WOD

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Warm-up

Metcon 1

Metcon (AMRAP – Rounds and Reps)

Team om 2

17 min AMRAP

20 Power Cleans 40/30

20 Burpees over the bar

20m Walking lunges 15/10 kg Plate over head

Rx+ 60/40

Metcon 2

Metcon (AMRAP – Rounds and Reps)

Team om 2

15 min AMRAP

20 Frontsquats 40/30

20 Shoulder to over head

20m Walking lunges 15/10 kg Plate over head

Rx+ 60/40