CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: Front squat

Weightlifting

Front Squat (5-5-5-5)

Weighted Step-ups (6-6-6-6/ben)

Metcon

Metcon (Time)

4 varv av:

20 x KB sving 20/16

Vila 30 sek

10 x Goblet squat 20/16

vila 30 sek

10 x ring rows