CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (6 x 5 med 2 s paus i botten )

Supersettas med

6 x 15-20 Band pullaparts

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 KB Hang snatch höger

10 KB Hang snatch vänster

15 Knees to elbows

15 Pushups