Main – WOD

Styrkedag

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(No Measure)

Teknik: OH squat

Overhead Squat (3-3-3-3)

(skalning: inte fullt djup eller goblet squat)

Good Mornings (5-5-5)

Batwing rows (8-8-8)

Metcon (No Measure)

Om tid finns: Tabata: Hollow rock (holow hold)