CrossFit Holistic – WOD

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Warm-up

Weightlifting

Double KB Frontrack Lunge + Frontsquat (5 lunge /ben + 5frontsquats x5 set)

Metcon

Metcon (Time)

All out sprint

200m Skierg

200m Rodd

15/10 Cal Bike

x3 varv

Vila 5 min mellan