CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (No Measure)

Team om 2 kör varannan

jobba 40m i taget sen byte

2x40m Farmerswalk

2x40m Frontrack carry

2x40m Over head carry

1×40/sida Suitcase walk

1×40/sida Frontrack carry

1×40/sida Over head carry

1×40/sida Over head +Frontrack

1×40/sida Over head + Suitcase

1×40/sida Frontrack + Suitcase

2x20m Squat walk
Deload week så på denna vill vi jobba med 100% bra form och inte bara 100% ren vilja!