CrossFit Holistic – WOD
Weightlifting
Front Squat (90s on 90s off x 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
15 min AMRAP
30 Benchpress
30 Power cleans
30 Burpees over the bar
Team om 2
15 min AMRAP
30 Benchpress
30 Power cleans
30 Burpees over the bar