Onsdag 7 Feb – Knäböj + Styrkedag CrossFit Holistic – WOD Warm-up Weightlifting Back Squat (6×6) Weighted Step-ups (5×5/ben ) 2 KB/DB (Valfritt) 6×6 : Barbell Row (6×6 ) Fort upp, 3s ner By Crossfit Robot|2018-02-05T17:00:52+01:00februari 6th, 2018|Wod|0 Comments Dela detta inlägg! FacebookTwitterPinterestEmail