CrossFit Holistic – WOD
Warm-up
Weightlifting
Bench Press (6×6)
Metcon
Metcon (AMRAP – Rounds and Reps)
2×8 min AMRAP
3 min vila
1. 30 DB Snatch 22,5/15
30 one arm DB Hang squat clean
2. 10 Hang clean and jerk 40/30
10 Barfacing burpees
RX+ 50/35