CrossFit Holistic – WOD

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Warm-up

Weightlifting

Bench Press (6×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

2×8 min AMRAP

3 min vila

1. 30 DB Snatch 22,5/15

30 one arm DB Hang squat clean

2. 10 Hang clean and jerk 40/30

10 Barfacing burpees

RX+ 50/35