CrossFit Holistic – WOD

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Warm-up

Dynamisk rörlighet

Weightlifting

Front Squat (6-6-6-6)

Metcon (Time)

2 Rounds

40 Box Jumps

30 KB Swings

20 Power Cleans

10 Burpees

RX 24/16 40/30

RX+ 32/24 60/40

Accessory

Turkish Get Up (5-5-5/ sida)