CrossFit Holistic – WOD
Warm-up
Dynamisk rörlighet
Weightlifting
Front Squat (6-6-6-6)
Metcon (Time)
2 Rounds
40 Box Jumps
30 KB Swings
20 Power Cleans
10 Burpees
RX 24/16 40/30
RX+ 32/24 60/40
Dynamisk rörlighet
2 Rounds
40 Box Jumps
30 KB Swings
20 Power Cleans
10 Burpees
RX 24/16 40/30
RX+ 32/24 60/40