CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (5×5 3s Paus under knä påvägen upp)

Metcon

Metcon (Time)

For time:

60 Burpee Box jumps

– OTM 8 Airsquats

10 min Timecap

Vila 2 min

For time:

21-15-9

Deadlift 80/50

Gobletsquats 24/16

Rx+ 100/70 28/20