CrossFit Holistic – WOD

Warm-up

Weightlifting

Deadlift (3×20 @60-70% av 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

50 KB Swings 24/16

40 One arm Thrusters

30 Box Jumps

RX+ 28/20

Accessory

3 Rounds For Q

20 Arch Rocks

20 Hollow Rocks