Main – WOD

Styrkedag

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Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: marklyft

Weightlifting

Deadlift (3-3-3-3)

Good Mornings (5-5-5)

Pendlay Row (5-5-5)

Planka (3 x 30-60 sek/sida)

sido planka

Metcon

Metcon (Time)

Om tid finns kvar.
Finnisher Thunder burpees