CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Gymnastics

10-15 min teknik

Kippade T2B

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

2,4,6,8,10…

DB Hang Clusters 1DB

Burpee over DB

T2B / Knees to elbows