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Release Party Nya Holistic 6 juni!

CrossFit Holistic – WOD

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Warm-up

Shoulder dislocates liggande på mage (3×3/arm)

Weightlifting

Shoulder Press (5×5)

Metcon

Metcon (AMRAP – Reps)

2 min On 1 min OFF

1. Squatcleans 40/30

2. Clusters

3. Split Squat jumps

Vila 4 min

x2