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Release Party Nya Holistic 6 juni!
CrossFit Holistic – WOD
Warm-up
Shoulder dislocates liggande på mage (3×3/arm)
Weightlifting
Shoulder Press (5×5)
Metcon
Metcon (AMRAP – Reps)
2 min On 1 min OFF
1. Squatcleans 40/30
2. Clusters
3. Split Squat jumps
Vila 4 min
x2