Teknik: Turkish get up (TGU)
Styrka: TGU 4×3/arm
MetCon: 20 min AMRAP
5 inverted burpees
5 utfallssteg med KB 24/16
5 KB sving 24/16
15 air squats
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Fortsätt till innehålletTeknik: Turkish get up (TGU)
Styrka: TGU 4×3/arm
MetCon: 20 min AMRAP
5 inverted burpees
5 utfallssteg med KB 24/16
5 KB sving 24/16
15 air squats