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onsdag 9 oktober – pressar

Teknik: Turkish get up (TGU)

Styrka: TGU 4×3/arm

MetCon: 20 min AMRAP
5 inverted burpees
5 utfallssteg med KB 24/16
5 KB sving 24/16
15 air squats

Av Tomas|2013-10-08T20:00:22+01:00oktober 8th, 2013|Wod|0 kommentarer

onsdag 9 oktober – pressar

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