CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squat (6 x 1)

På dagens pass får mn välja om man vill maxa ut i frontsquats eller backsquats!

Metcon

Metcon (AMRAP – Rounds and Reps)

30s ON : 20s OFF x 12

AMRAP

6 Burpees to target

12 Knees to elbows

24 DB Hang clean and jerk 1 x DB