CrossFit Holistic – Prova på
Warm-up
Weightlifting
Deadlift (6×6)
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
20 min AMRAP
5 Squat cleans 40/30
10 Frontrack Lunges 5/ben
10 Shoulder to over head
Rx+ 60/40
Team om 2
20 min AMRAP
5 Squat cleans 40/30
10 Frontrack Lunges 5/ben
10 Shoulder to over head
Rx+ 60/40