CrossFit Holistic – Prova på

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Warm-up

Weightlifting

Deadlift (6×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

20 min AMRAP

5 Squat cleans 40/30

10 Frontrack Lunges 5/ben

10 Shoulder to over head

Rx+ 60/40