CrossFit Holistic – Park

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Warm-up

3 Varv

10 Jefferson curls

5 KB Windmill / arm

Med kvalité

Weightlifting

Teknik Marklyft

Deadlift (5×6)

Supersettas med:

5×15 Sittande Shoulder flyes

Metcon

Metcon (No Measure)

12 min OTM 45/15

1. Rodd

2. KB Swings

3. Assaultbike

4. Abmat situps