CrossFit Holistic – Park
Warm-up
3 Varv
10 Jefferson curls
5 KB Windmill / arm
Med kvalité
Weightlifting
Teknik Marklyft
Deadlift (5×6)
Supersettas med:
5×15 Sittande Shoulder flyes
Metcon
Metcon (No Measure)
12 min OTM 45/15
1. Rodd
2. KB Swings
3. Assaultbike
4. Abmat situps