CrossFit Holistic – WOD

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Metcon

Metcon (Time)

Team om 3

For time:

Person 1:

Rest

Person 2:

18 DB snatch 1x 22.5/15 kg

12 Wallballs 9/6kg

6 Burpee Box jumps over

Person 3:

800 CAL Row/Bike-erg

Byt station när person 2 gjort 1 varv!

Time cap: 60 min!