CrossFit Holistic – Prova på
Warm-up
Teknik Deadlift
Weightlifting
Deadlift (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP Team om 2
40 Wallballs
40 KB Swings
20 Cal Row
Teknik Deadlift
16 min AMRAP Team om 2
40 Wallballs
40 KB Swings
20 Cal Row