CrossFit Holistic – Prova på
Warm-up
Weightlifting
Deadlift (5×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
20 min AMRAP
20 Boxjumps over
20 Gobletsquats
20 Sync Burpees
20 KB Swings
Team om 2
20 min AMRAP
20 Boxjumps over
20 Gobletsquats
20 Sync Burpees
20 KB Swings