CrossFit Holistic – Prova på
Warm-up
10 min Teknik Deadlifts
Deadlift (5×5)
Metcon
Metcon (Time)
Team om 2
80 Wallballs
60m Utfallssteg
40 Box jumps over
20 Sync Gobletsquats
20 Sync KB Swings
10 min Teknik Deadlifts
Team om 2
80 Wallballs
60m Utfallssteg
40 Box jumps over
20 Sync Gobletsquats
20 Sync KB Swings