CrossFit Holistic – Prova på
Warm-up
Teknik KB Swings / Goblet squats
15-20min
Metcon
Metcon (AMRAP – Reps)
2 min on 1 min off
Team om 2
1. Prowler push
2. D-ball over shoulder
3. Burpees
4. Farmerswalk
5. Walking lunge (valfritt om man vill ah vikt)
6. Split squats jumps
7. Vila