CrossFit Holistic – Prova på

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Warm-up

Teknik KB Swings / Goblet squats

15-20min

Metcon

Metcon (AMRAP – Reps)

2 min on 1 min off

Team om 2

1. Prowler push

2. D-ball over shoulder

3. Burpees

4. Farmerswalk

5. Walking lunge (valfritt om man vill ah vikt)

6. Split squats jumps

7. Vila