CrossFit Holistic – RX+ WOD

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Warm-up

Teknik Hang power Clean

Teknik Hang power Snatch

Weightlifting

Hang Power Snatch (1RM )

Hang Power Clean (1RM)

Metcon (Time)

10-1 Time cap 20 min

Hang power snatch

Hang power clean

Cash out 50 Burpees
@ 65 % av 1RM Hang snatch